Oat milk. Oat milk is an excellent source of many vitamins and minerals, as well as fiber. Oat milk consists of steel-cut oats or whole groats that are soaked in water, blended, and then strained with a cheesecloth or a special nut milk bag. "While the leftover oat pulp has the bulk of the fiber and most of the protein in the oats, the liquid or 'milk' that results does have some of the nutrients in oats, says Jones. Oat milk brands have different oat milk recipes and preparation methods.

We found nut milk bags let too much pulp through. Fine mesh strainers also let too much pulp through, so we don't recommend using them. Oat milk has become a popular plant-based milk in recent years. Bagi semua orang, memasak memang pekerjaan yang cukup sederhana. Selain memang mereka suka memasak dan memiliki kemampuan memasak yang cukup baik, mereka juga pandai dalam memadukan setiap masakan sehingga menjadi sajian yang lezat. Namun ada pula yang tidak dapat memasak, sehingga mereka harus belajar dan melihat resep-resep yang gampang diikuti. Nah bagi anda yang saat ini sedang ingin mencoba membuat makanan lezat tetapi tidak susah, kamu bisa mencoba beberapa jenis masakan sederhana ini. Selain bahan-bahannya yang mudah didapat, Kamu juga dengan gampang mengaplikasikannya, terlebih bagi kamu yang masih pemula. Anda dapat membuat Oat milk menggunakan 4 bahan dan 3 langkah-langkahnya. Disini memandu bagaimana anda membuatnya.

Bahan utama Oat milk seperti berikut:

Anda butuhkan 1 cup of oat. Saya pakai quacker.
Siapkan 7 butir of kurma. Bisa disesuai selera jumlahnya.
Anda butuhkan 1 liter of air matang.
Anda butuhkan of Saringan.

It has a neutral flavor and is a safe option if you have intolerances to soy, gluten, dairy, or nuts. While oat milk isn't much pricier than other plant milks or even organic cow's milk, it's even cheaper if you make it yourself. Oat milk has emerged as a lactose-free, vegan alternative to cow's and goat's milk. High in protein and low in fat, it provides both flavor and nutrition.

Petunjuk Oat milk

Blender oat, kurma dan air selama 30detik, biar ga jadi kental..
Kemudian saring. Saya pakai saringan teh yg rapat. Nyaringnya sampai 4x. Kalau ada saringan kain, bisa dipakai. Saya cuma ga mau berkorban kaos ato handuk aja 😁.
Simpan di botol. Lebih nikmat sajikan dingin..

Many brands are enriched with calcium and vitamin D, which further increases their nutritional value. Plus, you can always make your own milk at home to cut costs and have full control over. Oat Milk is a popular dairy-free milk and is what happens when you soak oats in water, blend the mixture, and then strain it. The resulting milk-water is smooth, creamy, very slightly sweet and has a fuller texture than a lot of other plant-based milks. Oat "milk" is a light, refreshing option you can consume alone or in combination with fruits or other food.